There’s no doubt about it, wintertime can be tough on our wellbeing and bodies. But all isn’t bad. Read on to learn about some of the health advantages of cold weather.
Boosts your Brain
One of the health advantages of cold weather is that it can help folks think clearly. Research shows that folks complete tasks better when the room temperature is at a cooler setting than a warmer one. Moreover, research shows that people are less prone to tackle cognitive issues in the summer, as opposed to winter. This is because the summer uses more glucose that’s needed for mental processes. So, getting outdoors for a walk to a local coffee store in the winter can give you your next big idea for a work project.
Increases Brown Fat
Most fat in human beings looks white in color. Brown fat is the mitochondria-packed fat cells that burn energy and makes heat in the body. There was a time it was believed that just infants possess brown fat. However, studies have shown that adults have some brown fat. Folks with lower body mass index (BMI) usually have a higher content of brown fat. Research has shown that when males are exposed to colder temps, they have a raise in brown fat. Not to mention a corresponding boost in metabolism.
If you have outdoor allergies, there is good news. Pollen counts are practically nonexistent in snowy, cold weather. Though, if you have indoor allergies, you’re not in the clear. Dust mite and mold allergies can be worse during the winter, particularly if you’re spending more time indoors.
Do you understand how ice packs are used to reduce pain and swelling after an injury? Well, you may notice your joints feeling less puffy and swollen in the winter. The cold air works like a natural ice pack to reduce inflammation.